FaceGym’s Signature Sculpt Workout is our hero protocol, and it forms the foundation for every workout you experience at FaceGym. Working with industry experts, we’ve created a very unique protocol which is divided into warm-up, cardio, sculpting and cool down.
Similar to a body workout, we put the 40 forgotten muscles of the face through a high-intensity workout designed to tone, lift and sculpt your facial contours, while boosting your natural glow.
What happens in each workout stage?
During the warm-up, your trainer will use her hands and the FaceGym Face Ball to release any knots and tightness deep within the skin. This section includes deep stretching, cleansing, and unique muscle manipulation techniques such as knuckling and repetitive deep long hand sweeps, to warm up the muscles and tissues. The warm-up is key to a successful and beneficial massage. Muscles must be warm and prepped before continuing to manipulate, sculpt and release tension further throughout the workout, to gain the improvements in muscle tone and definition.
The Cardio section of the workout, what FaceGym is notoriously famous for! Tighten facial muscles! Get an intense workout through a combination of high energy and speed finger techniques over the entire face and neck. Whipping, animal fingers, muscle picking and deep piano fingers stimulate blood flow and circulation, speed up collagen production, increase cell renewal and drain away any unwanted toxins.
Next, we move into a 2-pronged sculpting technique. First, trainers perform really deep tissue muscle manipulation to lift, tone and tighten the muscles and sculpt the skin. Then, we use the FaceGym Pro face tool to send a potent Electrical Muscle Stimulation (EMS) current to sculpt and define facial contours for improved muscle tone. This is great for targeting the network of connective tissue and muscles to tone and tighten skin.
During the cool down, we focus on restoring the skin with nutrients by applying carefully selected skincare and using cooling and detoxifying Gua Sha techniques (gentle sweeping motions towards the ear and down to the heart) to drain away toxins and excess fluid build-up, enhancing your contours even more. We use our medical-grade FaceGym Multi-Sculpt tool which has been nicely chilled, to smooth and shape contours and calm down the skin. The cool down finishes with a refreshing mist, leaving a super-charged glow.
The Signature Sculpt workout is your regular go-to for keeping your muscles toned and taut and your skin glowing.